helps to lose weight – parsnip is a food with very few calories, and dietary fiber helps the absorption and digestion of food while reducing the concentration of glucose and cholesterol in the blood,.It is rich in soluble fiber – in addition to lowering blood cholesterol levels and thus preventing diabetes, dietary fiber improves digestion by making it easier for food to pass through the digestive tract and thus reduce the risk of gastrointestinal diseases.improves the health of the cardiovascular system – due to the valuable nutritional composition, and especially the antioxidant compounds it contains, parsnip can prevent damage to blood cells and blood vessels,.There are a number of reasons why it is advisable to include parsnips as often as possible in your daily diet: In addition to these ingredients, parsnip also contains valuable antioxidants that protect cells from damage caused by free radicals. Some of these compounds are polyacetylenes, which Austrian scientists, in a paper published in 2005 in the Journal of Agricultural and Food Chemistry, proved to have an anticancer effect in cell cultures. 7% of the recommended daily allowance of vitamin B6.7% of the recommended daily dose of zinc intake,.8% of the recommended daily intake of phosphorus,.10% of the recommended daily dose of thiamine intake,.10% of the recommended daily dose of magnesium intake,.13% of the recommended daily intake of vitamin E,.22% of the recommended daily dose of folate intake,. 25% of the recommended daily intake of vitamin K,.25% of the recommended daily intake of vitamin C,.24 grams of carbohydrates, of which 6.5 grams of dietary fiber,.Nutritionists from the Healthline portal state that one cup of parsnips (133 grams) contains: If you want to grow parsnips, it should be planted in early spring in a place that receives enough sunlight. Cultivation is relatively easy because it does not require too much care, and it is rarely attacked by harmful species.
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